Time-Smart Coaching for Busy Athletes
At Synergy Sports Coaching, we help busy professionals, parents, and recreational athletes achieve their PBs without burnout. We blend evidence-based training, practical nutrition, and time-management systems that fit around your real life.
Reset Sunday Free Guide → FREE inside Synergy Skool
Your weekly planning system. Join FREE ACCESS to get instantly.
Synergy (n.): when different elements work together to create an outcome greater than the sum of their parts.
That’s how we coach. At Synergy, our four core pillars work within swim, bike, and run to make you the athlete you want to be:
Time-Management Mastery – making training fit your schedule.
Nutrition – fueling your body for energy, recovery, and health.
Work–Life Balance – keeping sport aligned with what matters most.
Habit Formation – building consistency that lasts beyond race day.
When these parts work in harmony, triathlon fits seamlessly into life, creating a consistent, thriving recreational athlete.
Choose the level of coaching that matches your journey below.
FREE ACCESS — Athlete Community
$0 / FREE
Learn, connect, and build consistency inside Synergy Skool — completely free.
FREE FOR ABSOLUTELY EVERYONE
Join the Synergy Skool Community to access:
The full Reset Sunday digital product (your weekly planning system)
Sneak-peek lessons from the Synergy 101 series
Weekly focus threads, challenges, and education posts
A supportive community of like-minded athletes
Perfect for:
Anyone training solo or wanting to reconnect with structure, support, and education.
SILVER — Structured Foundations
$199 / month
You’ve got the motivation — now you need structure.
Includes everything from Free Access, plus:
Personalised monthly program via Training Peaks
Weekly check-ins + schedule tweaks
Monthly video feedback review
Coach accountability and progress tracking
Access Level:
✅ All Free Community features
✅ Synergy Skool: Athlete Community
⚠️ Partial access to Synergy 101 courses (intro + core lessons)
Perfect for:
Athletes who want structure, accountability, and a clear plan without overhauling their entire life. You’re self-driven, just need direction, someone to build the program so you can focus on showing up.
GOLD — Performance Builder
$299 / month
You’re consistent, now it’s about precision, recovery, and smarter training.
Includes everything from Silver, plus:
Fortnightly program updates
Weekly voice or video check-ins
Bi-weekly Training Peaks analysis
Full access to the Synergy Learning Library
→ Time Management, Habit Formation, Nutrition, Work-Life BalancePriority message response within 24 hours
Access Level:
✅ Everything in Silver
✅ All access to Synergy Digital Library
✅ Group workshops + Q&A sessions
Perfect for:
Athletes who already train consistently but want to train smarter, not harder. You value feedback, data, and education — and you’re ready to refine your recovery, nutrition, and pacing. Best for those chasing PBs, age-group results, or long-course performance while managing real-life demands.
PLATINUM — Full Performance System
$399 / month
For athletes chasing breakthrough results — podiums, Ultraman, or a complete lifestyle performance upgrade.
This is high-touch, 1:1 coaching integrating training, nutrition, and mindset — for athletes who want to perform at their peak without sacrificing balance.
Includes:
Custom weekly program updates and reviews
Two 1:1 coaching calls per month (Zoom or phone)
Integrated nutrition coaching to align fuelling, recovery, and race-day execution
Access to advanced Synergy 101 modules across all pillars
Mid- and end-of-week reviews inside Skool
Platinum-only seminars, resources, and performance systems
Priority 1:1 communication with Erica for ongoing strategy and adjustments
Skool Access:
✅ All Gold + Silver inclusions
✅ Platinum-exclusive nutrition and mindset content
✅ Full Performance Portal with replays + private threads
Perfect for:
Athletes with big goals — Ultraman, Ironman podiums, or long-term transformation.
You want full access and feedback — not just a plan, but a partnership.
Best for athletes who know that training, recovery, and nutrition must work together to reach sustainable performance.