Our Story
Synergy Sports Coaching was founded in 2023 after I completed my 2nd Ultraman Australia event, Ultra355 Podium and Ironman, all within 2 years. All the while still trying to function with everyday life.
I’m also an Emergency Department nurse, so I understand fatigue, shift work, and real-life stress.
That’s why Synergy was built differently: our coaching focuses on Time Management, Habit Formation, Nutrition, and Work-Life Balance. Systems that make training sustainable, not stressful.
Coaching that fits real life.
— Erica Riley - Head Couch & Founder.
Why Synergy Works.
Most athletes don’t struggle with motivation, they struggle with balance. Synergy was built to close that gap.
Instead of cookie-cutter plans, we build systems that adapt to real life. Such as shift work, travel, family etc.
consistency without chaos
Because training doesn’t exist in isolation. It’s one piece of a bigger equation.
Through structured training, realistic nutrition, and better time-management, you’ll learn how to build consistency without chaos — and finally perform at your best in sport and life.