COACHING THAT FITS REAL LIFE.

Evidence-based coaching for busy athletes who want structure, balance, and performance — without burning out.
Every Synergy program blends training, nutrition, and lifestyle systems so you can reach your goals and still have a life outside the sport.

Explore options below.

FREE ACCESS — Athlete Community

$0 / FREE

Learn, connect, and build consistency inside Synergy Skool — completely free.

FREE FOR ABSOLUTELY EVERYONE
Join the Synergy Skool Community to access:

  • The full Reset Sunday digital product (your weekly planning system)

  • Sneak-peek lessons from the Synergy 101 series

  • Weekly focus threads, challenges, and education posts

  • A supportive community of like-minded athletes

Perfect for:
Anyone training solo or wanting to reconnect with structure, support, and education

APPLY FOR FREE ACCESS

SILVER — Structured Foundations

$199 / month

You’ve got the motivation — now you need structure.

Includes everything from Free Access, plus:

  • Personalised monthly program via Training Peaks

  • Weekly check-ins + schedule tweaks

  • Monthly video feedback review

  • Coach accountability and progress tracking

Access Level:
✅ All Free Community features
✅ Synergy Skool: Athlete Community

⚠️ Partial access to Synergy 101 courses (intro + core lessons)

Perfect for:
Athletes who want structure, accountability, and a clear plan without overhauling their entire life. You’re self-driven, just need direction, someone to build the program so you can focus on showing up.

APPLY FOR SILVER

GOLD — Performance Builder

$299 / month

You’re consistent, now it’s about precision, recovery, and smarter training.

Includes everything from Silver, plus:

  • Fortnightly program updates

  • Weekly voice or video check-ins

  • Bi-weekly Training Peaks analysis

  • Full access to the Synergy Learning Library
     → Time Management, Habit Formation, Nutrition, Work-Life Balance

  • Priority message response within 24 hours

Access Level:
✅ Everything in Silver
✅ All access to Synergy Digital Library
✅ Group workshops + Q&A sessions

Perfect for:
Athletes who already train consistently but want to train smarter, not harder. You value feedback, data, and education — and you’re ready to refine your recovery, nutrition, and pacing. Best for those chasing PBs, age-group results, or long-course performance while managing real-life demands.

APPLY FOR GOLD

PLATINUM — Full Performance System

$399 / month

For athletes chasing breakthrough results — podiums, Ultraman, or a complete lifestyle performance upgrade.
This is high-touch, 1:1 coaching integrating training, nutrition, and mindset — for athletes who want to perform at their peak without sacrificing balance.

Includes:

  • Custom weekly program updates and reviews

  • Two 1:1 coaching calls per month (Zoom or phone)

  • Integrated nutrition coaching to align fuelling, recovery, and race-day execution

  • Access to advanced Synergy 101 modules across all pillars

  • Mid- and end-of-week reviews inside Skool

  • Platinum-only seminars, resources, and performance systems

  • Priority 1:1 communication with Erica for ongoing strategy and adjustments

Skool Access:
✅ All Gold + Silver inclusions
✅ Platinum-exclusive nutrition and mindset content
✅ Full Performance Portal with replays + private threads

Perfect for:
Athletes with big goals — Ultraman, Ironman podiums, or long-term transformation.
You want full access and feedback — not just a plan, but a partnership.
Best for athletes who know that training, recovery, and nutrition must work together to reach sustainable performance.

APPLY FOR PLATINUM